Meatfree Monday: Italian Minestrone della Nonna.
Nothing swells this Mamma’s heart more than a request for one of my recipes. Daniele has just given up smoking and is on a health and fitness drive. Minestrone topped with Basil Peso & Parmesan...
View ArticleMeat Free Monday Spicy Falafel Wraps.
I had one of those days yesterday! As rare as crows’ teeth it was! And I just loved it. I watched an entire season of Nikita and ‘het myself amper seer gele! With my puppies, Bubbles and Feenix...
View ArticleA Spicy Moroccan Pumpkin and Apple Soup! Come on baby light your fire!
Moroccan Style Pumpkin & Apple Soup with Beer & Cheese Bread On the weekend of the July Handicap, my girlfriend Kami and I decided to get out of Durban for the day. I have no affection for...
View ArticleGnocchi with a Tomato and Chilli Sauce
Gnocchi al’Arrabiata. A great gnocchi recipe is a must in your pasta arsenal. This has to be the quintessential Italian winter soul warmer. Commercial versions of this tend to feellike a squash ball...
View ArticleMfino & Ricotta Quiche Recipe …. The Dinner Diva Semi-Finals Begin!
Mfino & Ricotta Quiche is ideal for a summer lunch or your picnic basket! I am an ardent fan of Kobus van der Merwe’s blog, Sardines on Toast. I envy his ability, and more to the point, the...
View ArticleLight and Lean: Spicy Avocado, Cream Cheese & Herb Wrap …. only 247 calories!
I have so many blog posts on the go that I am starting to confuse myself! I KNOW I am harping on about being on Die-T but it rather does determine the nature of the food that we are eating at the...
View ArticleLight & Lean: Fat Free Mango & Vanilla Smoothie only 57Calories!
A glass of African Sunshine … Mango and Vanilla Smoothie! I am having a bit of a day here! There are so many awesome dessert posts going up on Food24 at the moment that the little sugar dependent...
View ArticleLight & Lean: Beetroot Falafel Burgers …. only 144 calories each!
I just LOVE Saturdays! TrickyRicky stops off at Essenwood Market in Musgrave Road and brings me a falafel and salad wrap home for lunch. It feels like such an indulgence when I sink my teeth into those...
View ArticleKwa Cheetah Mfino Gnudi … Baked Ricotta Dumplings … Africa on a Plate!
Once upon a time there was a beautiful ballet dancer called Rosemary who lived in England. She fell in love with a very handsome life saver who came from a land far away! He came from a place called...
View ArticleAvocado Porcini & Lime Espresso’s
I think that it’s fair to say that I am a bit of an Avo-holic! I include this buttery little fruit in my diet in some form or another at least four times a week. I spend most of my life on diet, paying...
View Article
More Pages to Explore .....